Archive for author: Jed

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Should Seniors Lift Weights?

Should Seniors Lift Weights

There are more and more seniors who actively try to strengthen muscles by lifting weights. But it still seems unconventional. It’s uncommon, and some say it’s even weird. But indeed, pumping iron is b...

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7 Secrets to High Energy Levels for Seniors

Secrets to High Energy Levels for Seniors

One of the worst side effects of aging is the loss of vibrant and explosive energy. So it pretty envies to see the youth enjoy such energy levels. But did you know that although seniors can’t keep up ...

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How Much Sunshine Do Seniors Need

How Much Sunshine Do Seniors Need

It is something we all learn from the earliest days of school. We need sunshine to live a healthy and radiant life. What’s not taught (or we don’t just remember it), though, is how much sunlight we ne...

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A Day in the Life: Living with Alzheimer’s and What’s It Like

A Day in the Life Living with Parkinson's

Alzheimer’s is the most common type of dementia. As of last year, as many as 5.8 million Americans were living with Alzheimer’s disease. Though young people can develop the disease, the majority of th...

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Gardening Answers: Best Flowering Plants to Grow in Southern California

Flowering Plants to Grow in Southern California

Gardening is one of the few hobbies even seniors can enjoy. It is beneficial and relaxing. It is a lot of fun. And it allows just about anyone to create something beautiful with their own hands’ hard ...

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5 Safe Activities for Seniors Living with Parkinson’s

5 Safe Activities for Seniors Living with Parkinson's

Living with physical limitations is CHALLENGING. It is doubly true if you weren’t born with those same limitations. There is perhaps no disease that physically limits humans more than Parkinson&...

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As a Senior, What Hobbies Can I Pursue?

As a Senior, What Hobbies Can I Pursue

Growing old, it is easy to feel down and discouraged. Your mind and body can’t confidently do what they used to accomplish without breaking a sweat. You become slower, weaker, your eyesight blurrier, ...

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What to Do This Summer for Seniors?

What to Do This Summer for Seniors

Summer is just around the corner. And it opens up a lot of opportunities for seniors to do something new, something exciting, and some things one can only do during the summer. Summer brings in a lot ...

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5 Easy Ways Seniors Improve Sleep Quality

Seniors Improve Sleep Quality

It’s 2 in the morning. It’s waaaayyyy past your bedtime. You’re trying to take even just a nap. But the nap isn’t trying to take you. As a senior, you desperately need your rest. But you’re not just f...

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Book Recommendations for Senior Bookworms

Book Recommendations for Seniors

Growing old is filled with challenges and limitations, especially on the physical aspect of life. However, aging should not wholly affect the quality of life. There are ways not just to fight off the ...

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