Mental fortitude seems underrated. From March of 2020 to August 2021, the world has been in the grip of the threat of Covid. And frankly, the danger of getting is the disease is disheartening. Yet, we...
The loss of our senses has adverse effects The lack of sensory processing in the brain is unnatural, increasing the risk of developing various mental health problems. In addition, the loss of our most...
There are more and more seniors who actively try to strengthen muscles by lifting weights. But it still seems unconventional. It’s uncommon, and some say it’s even weird. But indeed, pumping iron is b...
One of the worst side effects of aging is the loss of vibrant and explosive energy. So it pretty envies to see the youth enjoy such energy levels. But did you know that although seniors can’t keep up ...
It is something we all learn from the earliest days of school. We need sunshine to live a healthy and radiant life. What’s not taught (or we don’t just remember it), though, is how much sunlight we ne...
Alzheimer’s is the most common type of dementia. As of last year, as many as 5.8 million Americans were living with Alzheimer’s disease. Though young people can develop the disease, the majority of th...
It’s 2 in the morning. It’s waaaayyyy past your bedtime. You’re trying to take even just a nap. But the nap isn’t trying to take you. As a senior, you desperately need your rest. But you’re not just f...
Seniors may feel useless due to the deterioration of their bodies. But those restrictions shouldn’t decrease their quality of life. There are easy recipes for seniors – recipes they can co...
A lot of uncontrollable factors present themselves to us when we grow old. Our bodies become less efficient. Our minds tend to become less sharp. We can’t do the same things we used to enjoy. But one ...
Do your senior parents need a caregiver? How’s their quality of life? Do you think they are getting the most out of their lives? Or, you think maybe life is steadily getting harder for them. In the US...
