A routine can help you mentally and physically prepare for the day ahead. However, a pattern can be complicated for our seniors to sustain; even a simple bodily movement can be challenging. Yet, despite that challenge, a routine is essential now more than ever! So, how important is a daily routine for seniors?
For a year now, we have all had to adjust our lifestyles due to the current pandemic. Everyone’s way of life has drastically changed—like working from home and limiting any activities outside. Despite the current challenges, we all must continually strive to maintain a sense of continuity through our routines. No matter the age, keeping habits are essential—even more so for seniors.
Some people consider their routines as the backbone of their mental health. So as soon as they reach retirement age, what then? Their physical and psychological vigor isn’t as it used to be—leading to the disruption of the daily rhythm. And if there is a lack of sense of continuity, there is uncertainty, which will lead to more stress.
On the other hand, if someone has a routine, they will know what to expect next. Therefore, it will help lessen the worries, leading to less stress. But what can we describe as a daily routine? Likewise, what are the benefits of a daily routine?
What Is A Routine?
A routine means continually repeating the same tasks or activities every day. It gives a day a more consistent and controlled flow. Routine, while typically associated with exercise, is not all about doing physical exercise. But yes, exercise is also a routine.
For example, practicing a musical instrument every 1 pm, every day, is considered a routine. On the other hand, someone’s routine could be waking up, cooking and eating breakfast, taking a bath, preparing for work, and then going to work.
A routine can be daily, weekly, or even monthly. As long as it is organized, productive, and will serve a long-term goal.
Even for our seniors, a daily routine can come in all shapes and sizes. As long as they have a schedule and finish it regularly, you can consider it routine. For our seniors, a routine is highly encouraged to help them do the essential tasks successfully. Practices such as taking medications, eating nutritious foods, and doing daily hygiene are encouraged for our seniors.
Keep This In Mind When Making A Routine
To help our seniors create a daily routine, they need our support. Our seniors also want to enjoy life as much as we do. If you plan to establish a way for them, keep this list in mind to invigorate them about enjoying life.
How important is a daily routine for seniors? It will help them live a fuller life, and this is by no means an exaggeration.
Make It Personal For Our Seniors
Make their routine personal for each individual. Our seniors have their lifestyle, thinking, and choices. Adjust to each individual’s wants and needs, do not make it general for them. If you make a routine too rigid, it will discourage them from following it. It has to be customizable and adjustable.
For example, how active is your senior throughout the day? Are they more active during the day or night? Likewise, perhaps an old might need to take medications after a meal. Tap into their specific wants, habits, and needs and adjust accordingly.
Encourage Them To Do It Daily
Maintaining a routine is a difficult job, and the skipping part is the easiest experience. Please encourage seniors to stick to their routines daily until it becomes an established habit. Once they are deeply rooted in their ways, it will be hard to break them. It’s like doing it on automatic.
Implementing the routine daily doesn’t have to be intense either. For example, part of the routine is to go for a morning 20-minute walk. However, seniors should go for a 10-minute walk rather than none at all. Doing none of the walks will break the habit quickly. On the other hand, doing a morning walk, albeit short, is better for establishing the practice.
Consistency is key to developing the habit.
How Regular Routine Benefits Our Seniors
How important is a daily routine for seniors? In short, very important. To sum it up, here is a list of the benefits of a way for seniors.
Reducing Stress and Anxiety
Physical stamina and health aren’t that strong once you reach a certain age. Both the brain and the muscles aren’t as sharp as they once were. So understandably, seniors feel like they have less control over their lives.
Even physical movement will require assistance. Seniors may sometimes feel perplexed and insecure about handling their lives daily, especially when they are currently experiencing a sickness.
If they are currently ill, seniors need all the help they can get, so they are dependent on others. It’s another source of stress.
So if you help them establish routines, they can feel more at ease that they know there is a predictable future ahead of them. They know what they will do throughout the day, who will assist them, and how they will do the activity.
Once they make their routine into a habit, it will become automatic for them. Seniors won’t have to keep worrying about what they will do next.
A Sense of Security And Safety
Just like most of us, seniors are not too keen on surprises. We all want control in our lives, and that’s why we make routines to have power. But what if? Suddenly was taken away from you, and you have no control? You will feel unsafe and insecure about your current disposition.
The same can inform our seniors. They want to maintain a sense of security and safety. The best way to do that is by giving them a routine. It will provide them with control, and that makes them stable.
Even for someone that has Dementia or Alzheimer’s, establishing a routine is vital for their health.
More than half of our seniors have difficulty getting a deep sleep or even sleeping in the first place. But, if they do their routines consistently, it will better help them sleep or sleep deeper. In addition, studies have shown that seniors will experience better health and rest if they are following a pattern. So, help them out by giving them a routine.
How important is a daily routine for seniors? Having a practice will improve both their physical, emotional, and mental well-being all across the board. The point of a pattern is that it will give them a sense of peace and control over their lives.