Did you know that tea has been a popular medicinal beverage since ancient times? Several studies show the connection between regularly drinking tea and improvements in health. For example, regular tea drinkers in their senior years have stronger bones, lower diabetes risk, and decreased heart disease risk (depending on the type of tea).
Best Types of Tea for Seniors
Think about making a hot cup of tea part of your daily ritual. Here are the top six teams for senior citizens that will improve your health.
For many years, green tea has been recognized for its therapeutic qualities. According to research, green tea provides several health advantages, from improved cognition to a reduction in the growth of specific cancer tumor cells. There are numerous other health advantages to drinking green tea, even though research on its ability to prevent cancer has come up empty. In addition to preventing heart disease and high blood pressure, green tea also decreases cholesterol and can help cure high blood pressure.
Insomnia affects a lot of older people. Fortunately, there is a tea that can improve older people’s ability to sleep. Natural sedative and anxiety reducer chamomile tea. Additionally, it slows and prevents osteoporosis, lessens inflammation, aids people with diabetes in controlling their blood sugar levels, and promotes skin health.
It’s crucial to understand that chamomile tea does indeed have sedative properties. Therefore, if you take any drugs, you must speak with your primary care physician before consuming chamomile tea.
Aside from regularly drinking chamomile tea, there are other ways to improve your sleeping habits. We have listed five things you can do to enhance sleep quality in this blog.
Ginger tea may appeal to older folks who like more potent flavored drinks. Ginger tea was previously believed to help with motion nausea and morning sickness, although there is currently little scientific support for this claim. However, drinking ginger tea has many more beautiful advantages. It can ease indigestion, decrease cholesterol, increase blood flow, and lessen the risk of blood clots and heart attacks.
Additionally, it contains anti-inflammatory qualities and helps ease joint pain. Before consuming additional ginger, older people taking blood thinners should speak with their primary care provider because ginger might thin the blood. It’s advisable to sometimes sip on a hot cup of ginger tea.
Drinking a cup of black tea may benefit older persons with a history of cardiovascular disease. The most popular type of tea in the Western Hemisphere is black tea. It contains a lot of antioxidants, which reduce the risk of heart disease. In addition, it increases immunity and may aid in the battle against influenza. After a meal, having a cup of black tea can help digestion and reduce bloating.
Although peppermint tea is typically enjoyed for its minty flavor, it also offers several health advantages beyond mouth freshening. Migraines and headaches may be lessened by it when inhaling the steam from peppermint tea before drinking can relieve those with congested sinuses since peppermint tea can relieve nasal congestion. Finally, it’s a terrific substitute for chamomile tea because it doesn’t contain caffeine and relaxes the muscles.
Earl Grey Tea
Earl Grey tea truly belongs to the category of flavored teas, even though it may appear to belong to the black tea group. It is a hybrid tea created from bitter orange and lemon trees. Surprisingly, it has lots of health advantages. Along with promoting healthy digestion and lowering the risk of heart disease, it also fights depression and helps to reduce anxiety. Even though Earl Grey tea has less caffeine than a cup of black coffee, it still has enough to offer older folks who want to cut back on their caffeine intake a boost.
Benefits of Drinking Tea
In addition to the calming sensation of its warmth, teas include vital vitamins, minerals, and healthful ingredients that every elderly citizen requires. This comprises:
- Manganese, zinc, potassium, calcium, and
- Both polyphenols and antioxidants
- Niacin and folate
- B1, B2, B6, and B12 vitamins
Aside from these, here are the other benefits of drinking tea.
Better Brain Function
Consuming tea lowers the risk of cognitive deterioration in seniors by 50%, according to a study published in the Journal of Nutritional Health and Aging. In addition, tea not only improves brain function right away after drinking it, but it also slows down the brain’s aging process. Oolong, black, and green tea consumers who regularly partake in the beverage were observed to have reaped these advantages over time.
Stronger and Healthier Heart
Medical studies have already established that drinking tea encourages your body to retain “good cholesterol,” or HDL, which aids in eliminating “bad cholesterol,” or LDL. However, it’s recommended to speak with your doctor before consuming any tea if you have a history of acid reflux or heartburn.
Because it contains catechins, which speed up your metabolism, green tea can help elders lose excess fat, especially in the abdominal regions. Your metabolism is accelerated by green tea, allowing you to burn more calories and shed pounds. Additionally, studies showed that combining scientific support with daily tea consumption expedites the weight-loss process.
Antioxidants found in teas reduce stress and shield the brain from dangerous substances known as free radicals. It thus lowers your risk of getting brain conditions like dementia and Alzheimer’s.
Studies indicate that flavonoids, antioxidants, and L-theanine combined were responsible for this brain-protective activity. The study also made the point that since all teas have these beneficial components, what variety you drink is irrelevant as long as you do it frequently.
Other benefits of tea include:
- Better dental health
- Stress and anxiety relief
- Lower risk of chronic diseases
A Warmth Akin to Tea
Infinite Love Homecare shares the warmth and beneficial nature of tea. Our services provide aging-in-place seniors the warmth, companionship, and care they deserve to enjoy the twilight of their years.
To get a free consultation with Infinite Love Homecare for elderly home care, contact Infinite Love Homecare by phone at (949)-529-4130. Our address is City Tower, 333 City Blvd, West Suite 1700, Orange, CA 92868.